1-1 PILATES SESSION
COST:
FREE 15 minute discovery call to see if this option would suit you and discuss your needs.
£45:00 for a one hour 1-1 Pilates session (including notes). Please note there may be a small extra charge for travel if outside the Cromer/Sheringham area.
£160 for 4 hour long 1-1 Pilates Sessions. (to be used within 6 months)
1-1/REFORMER
The Reformer is a piece of equipment originally designed by Joseph Pilates. It is a bed-like frame with a rolling platform, adjustable spring resistance, ropes and pulleys to add challenge or support, depending on the needs of the client. The principles are the same as Mat Pilates, but the Reformer can make the exercises harder (by adding more resistance) or easier (by adding support). Each session is entirely focussed on the individual needs of the client and can be a challenging all over body workout, a low impact supportive workout or to target a particular problem area. Like Mat Pilates it works on core strength, flexibility, mobility, posture and balance through slow, controlled and mindful movements. It’s low impact, but effective, for all-over body conditioning.
Beth’s Reformer sessions will be available from the beginning of October 2025 and held in her cabin in Cromer. To book please email or message Beth.
