Classes are at Sheringham Community Centre or Cromer Community Centre. Please see the Timetable for class times and click below for more details on the classes offered.
Shiatsu and 1-1 Pilates sessions can be held at your home or in Cromer.
All elements of health and wellbeing mind, body & emotional
beth lea
Yoga & Pilates Instructor. Shiatsu Practitioner
What can classes do for me?
Join Beth and gain so much
· STRENGTH
· FLEXIBILITY
· CORE STRENGTH
· JOINT MOBILITY
· RELAXATION
· STRESS RELIEF
· HEALTHY AGEING
· REHAB AFTER ILLNESS OR INJURY
· IMPROVED MENTAL HEALTH
· MAKE FRIENDS
· RELIEF PAIN, INCLUDING BACK PAIN
· FIND MENTAL AND PHYSICAL EQUILIBRIUM
INCREASE CONFIDENCE
What our clients say
“Thanks Beth! Great class today (as always!)! thanks in particular for all your help and instruction to help me really get to grips with the new Pilates techniques I’m learning. This is really helping build my core strength and is really helping to improve my posture.”
